The following is a collection of videos by SHEN for TRAINING YOUR BRAIN to Breathe Deep for stress management. Low stress levels are necessary for health, happiness and harmony.
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Deep Breathe for 10 min at 5 br/min | SHEN |
Deep Breathe for 5 min at 5 br/min | SHEN |
Fighting Stress the Natural Way | SpokeOnline |
Demonstration: Diaphragmatic Breathing | Guhanatha Swami |
Stress Recess: Stress Management and Reduction | University of Texas' Counseling and Mental Health Center |
3-D View of the Diaphragm | 3-D Yoga |